As discussed earlier, if you currently have a Hip Flexor Injury, there are usually three significant sorts of hip flexor agony.
Hip flexor pain is usually associated with pain while moving the leg, but more specifically, pain only during this movement is commonly a pulled hip flexor.
Pulled Hip Flexor
If you have a pulled hip flexor you may possibly recognize it already, if you remember when it first started hurting, if it was during some sort of explosive movement, you almost certainly have a pulled hip flexor. In order to test if you have pulled your hip flexor, try standing on the opposite foot, then moving your leg as high as possible (knee to breasts), if you feel any hip flexor pain at any stage stop immediately.
Once you have established that there is pain executing the knee to chest movement, it is almost certain that you have a pulled hip flexor. Please scroll down to the severity section to learn what this means.
Constant Hip Flexor Pain
If you experience nagging hip flexor pain throughout the day, and it hurts when you move your leg or stretch your hip flexor, you may have hip flexor tendonitis.
Hip Flexor Tendonitis
Hip flexor tendonitis usually occurs in athletes as an overuse injury. Whenever a repetitive movement is performed, such as running or cycling, there is a lot of force being placed on the hip flexors. Often this will lead to inflammation of the tendon attaching the hip flexor muscles to the bone and will cause a lot of hip flexor pain.
Hip Flexor Pain When Touching Hip Area
A bruised hip flexor is an umbrella expression talking about an injury to one or more of the multiple muscles that the hip flexor consists of. If your pain begun right after a blunt trauma to this area, you very likely have a bruised hip flexor.
Bruised Hip Flexor
It might be hard to tell the big difference between a bruised hip flexor and a pulled hip flexor, because you may regularly feel pain when lifting the leg no matter what. The difference is that in a stationary position, a bruised hip flexor will be extremely sensitive if you touch it. So to diagnose this, stand up and slowly apply pressure to all the different parts of the hip flexor discussed previously; if the hip flexor pain felt while applying pressure is identical in severity to the pain felt lifting your leg, you almost certainly simply have a bruised hip flexor, this is excellent news!! Bruised hip flexors merely call for a few days of rest and you'll be ready to go, although maybe a tad sore... To improve healing, apply a moderate amount of heat to the area 2-3 times a day by using a heat pack or warm towel, this will stimulate blood movement and kick start your healing system.
Hip Flexor Pain Severity and Classification
If you've identified that you have a pulled hip flexor, now we have to classify it into one of three types of pulls, after you have established what type of pull you currently have, commence treatment.
First Degree Hip Flexor Strain
If you can shift your leg to your chest without much pain, you most likely have a first degree strain; this is the best kind you could have. A first degree strain means you have a minor or partial tear to one or more of the muscles in the area.
Second Degree Hip Flexor Strain
If you had a large amount of problems moving your leg to your chest and had to stop part way through, you almost certainly have a second degree pull. A second degree pull is a much more severe partial tear to one of the muscles, it can easily cause significant hip flexor pain and needs to be taken care of really cautiously in order not to fully tear the injured area.
Third Degree Hip Flexor Strain
If you can barely move your leg at all why are you reading this article!!! Go see your health care provider straight away and try not to move your leg if you can avoid it. A Third degree strain is a total tear of your muscle and requires a much longer time to fix, i highly recommend you acquire your health professionals judgment on this before you do anything else.
Hip Flexor Pain Summary
Hopefully you've determined your injury based on the sort of hip flexor soreness you happen to be having, if you happen to be not convinced in your skill to determine the degree of injury following the above guidance, please see a qualified medical doctor who can offer you a second judgment; it can for no reason hurt, but may well assist you a lot.
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